Since beginning the tonics, I've been eating much more mindfully. I have a different perspective on what I choose to put in my body. The tonics have really set a high bar for the frequency of foods I ingest. Low grade diet just doesn't feel good. Its a marked difference in frequency. Much more perceptable now. I ran out of tonic for a bit recently, and the first day without it I was extra hungry and couldn't seem to find the food to fill the void. This showed me the unique nutritional benefits received from the tonics that my body really craves. Many Gratitudes
~Cara